Amazon.co.uk Review
The Detox Plan is a full-colour complete guide to detoxing your body, mind and emotions. Written by Britain's top writer on alternative therapies
Jane Alexander, it is the ideal plan for anyone wanting to rid their body and mind of the excesses of our toxic world. Follow Jane's detox plan and you could soon be waking up each morning bursting with energy and vitality but feeling calm and relaxed.
The book starts by explaining why we need to detox and asks the reader to answer various lifestyle questionnaires on what type of food and drink you consume, what food sensitivities you may have and what your home and work environment is like. From your answers you can work out how much toxicity you encounter in your daily life. The following chapters consist of various body detoxing exercises illustrated with colour photographs. You can choose and develop your own physical detox programme from a whole host of different exercises and workouts. There are also sections on how to unclutter your mind through meditation, relaxation techniques and mindfulness, and finally a chapter on how to declutter your home and workspace.
Clearly laid out, colourful boxes help you to choose which of the methods described will best suit you. The final chapter is a guide to your own personal detox programme. You can either chose a full one month programme which can easily be fitted into your everyday life, or detox on a weekend "retreat from the world".
This is a practical step-by-step guide that teaches you how to understand your own body and learn how to optimise it. --Meg Slyfield
Synopsis
Provides questionnaires for the reader to analyze personal toxin levels and suggests practical ways to cleanse the body and reduce the toxicity of living and working spaces. The text also offers a month-long detox calendar with ideas for healthy eating, breathing techniques and exercises.
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