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Take the Fear Out of Flying
 
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Take the Fear Out of Flying (Paperback)

by Maurice Yaffe (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 208 pages
  • Publisher: Robinson Publishing; New edition edition (26 Feb 1998)
  • Language English
  • ISBN-10: 1854878646
  • ISBN-13: 978-1854878649
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 470,083 in Books (See Bestsellers in Books)

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Product Description

Product Description

One in three people have a fear of flying. This text explains the develoment of aviation, the mechanics of lift and flight, and the noises that an aircraft makes at various stages of the flight, in order to defuse the panic many sufferers experience. Two thirds of the book is dedicated to relaxation exercises, and cognitive behaviural techniques for changing the way sufferers think about flying, and substituting positive for negative beliefs. Included are tables to use and re-use to measure progress.

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5.0 out of 5 stars (1 customer review)
 
 
 
 
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5 of 5 people found the following review helpful:
5.0 out of 5 stars The First Choice for Fearful Fliers, 20 Jun 2000
By A Customer
Having conducted the popular seminars on Fear of Flying for First Choice holiday airline Air 2000 I can safely recommend this book as a valuable insight into how to conquer a fear of flying.
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