Amazon.co.uk: Overcoming Panic: Derrick Silove: Books

Perfect Partner

Customers Who Bought This Item Also Bought

Overcoming Anxiety by Helen Kennerley

(2) �6.49

Overcoming Depression by Paul Gilbert

(18) �6.49

Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help) by Melanie Fennell

(14) �6.44

Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques by Gillian Butler

(9) �6.49

Overcoming Anger and Irritability by William Davies

(3) �6.49

› Explore similar items : Books (46)

Customers Viewing This Page May Be Interested in These Sponsored Links (What is this?)

Christian Site for Panic

www.overcomepanic.com Overcome panic, anxiety and fear. Christian help w/anxiety disorders.

Beat Panic Attacks

PanicPortal.com Get The Guide That's Worked For 1000s of Ex-Sufferers! Download Now

I Hate Anxiety.

www.loveyouranxiety.com If you're living with it, better start liking it. Learn how.

Product Description

Synopsis
A complete course to help the reader beat panic attacks and the stresses they cause. The author, who has both researched and taught self-help techniques, describes clinically-proven therapy techniques.

Customers Who Viewed This Item Also Viewed

Overcoming Anxiety by Helen Kennerley

(2) �6.49

Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques by Gillian Butler

(9) �6.49

Overcoming Depression by Paul Gilbert

(18) �6.49

Panic Attacks: What They Are, Why They Happen and What You Can Do About Them by Christine Ingham

(12) �4.99

Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help) by Melanie Fennell

(14) �6.44

› Explore similar items : Books (45) DVD (1)

Customer Reviews

2 Reviews

5 star:		(1)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

(2 customer reviews)

Share your thoughts with other customers:

Most Helpful Customer Reviews

45 of 46 people found the following review helpful:

Practical and Reassuring, 12 Jun 2003

By A Customer

A genuinely helpful and practical book. If you're a little tired of all the in-your-face self-help books with wacky titles and unlikely promises, then this - refreshingly - does what it says on the cover. The plan of action it offers does need a degree of commitment. But its worth reading anyway for the reassuring, calmly explained advice. It helped me to travel to Australia - an ambition that I had delayed for 10 years due to anxiety and panic attacks. (I used this book in conjunction with 'Feel the Fear and Do It Anyway' Susan Jeffers).

Comment | Permalink | Was this review helpful to you?

(Report this)

16 of 16 people found the following review helpful:

really helpful, 12 Jul 2006

By	Jl Warren (Manchester, UK) - See all my reviews

I have suffered with panic attacks and anxiety for over 6 years, and as most sufferers, have developed many excuses as to why I cant do things in order to avoid an attack. I bought this book along with the Linden method and anything else which assured me I could be cured. What sets this book apart from the rest is that it is so easy to read, the reader can tackle things when they are ready and revisit things as necessary. This book helped me to realise that only I can change the way I react to situations and although it is really hard and sometimes I struggle and revert to my negative thoughts, I am slowly beginning to reclaim my life again. I am starting to do things that I used to enjoy but have stopped myself from enjoying due to the fear of an attack or something horrible happening to me. I wanted to write this review for all those people who are feeling like I did and sometimes still do and want something, anything to help them. This book really is the start of that much needed help.

Comment | Permalink | Was this review helpful to you?

(Report this)

› See all 2 customer reviews...