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Product Description
Product Description
This volume is intended as a self-help manual for those who find that they are spoiling the lives of both themselves and those around them by constantly being irritable and angry. It has been written to explain why such bouts occur and what can be done, using cognitive behaviour therapy to overcome them. It takes a positive approach for which the long-term goal is lasting good temper and also looks at how best to handle situations which would tax even the most good natured person.
This volume is intended as a self-help manual for those who find that they are spoiling the lives of both themselves and those around them by constantly being irritable and angry. It has been written to explain why such bouts occur and what can be done, using cognitive behaviour therapy to overcome them. It takes a positive approach for which the long-term goal is lasting good temper and also looks at how best to handle situations which would tax even the most good natured person.
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