by Les Snowdon
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by Lucy Knight
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by Leslie Sansone
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by Gill Holcombe
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Product Description
Product Description
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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