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Power Yoga: The Total Strength and Flexibility Workout
 
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Power Yoga: The Total Strength and Flexibility Workout (Paperback)
by Beryl Bender Birch (Author)
4.8 out of 5 stars  (6 customer reviews)
RRP: £10.99
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Product details
  • Paperback: 288 pages
  • Publisher: Prion Books Ltd (2 Mar 1995)
  • Language English
  • ISBN-10: 1853751901
  • ISBN-13: 978-1853751905
  • Product Dimensions: 23.2 x 20.6 x 2 cm
  • Average Customer Review: 4.8 out of 5 stars  (6 customer reviews)
  • Amazon.co.uk Sales Rank: 108,442 in Books (See Bestsellers in Books)
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  • Other Editions: Paperback  |  All Editions

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Product Description
Synopsis
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.