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You Can Think Yourself Thin (Paperback)

by Ursula James (Author)
5.0 out of 5 stars  See all reviews (5 customer reviews)
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Product details

  • Paperback: 288 pages
  • Publisher: Century (5 Jun 2008)
  • Language English
  • ISBN-10: 1846051983
  • ISBN-13: 978-1846051982
  • Product Dimensions: 20.8 x 14.6 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 94,498 in Books (See Bestsellers in Books)

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Product Description

Product Description

Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on? Are there 'thin' clothes in your wardrobe you wish you could wear if only that extra weight would shift? If so, Ursula James, the UK's premier hypnotherapy practitioner, has the answer for you! Ursula has developed a fantastic programme for weight loss which shuns the usual restrictions imposed on dieters. This approach is designed for people like you who have tried the gruelling exercise routines and the endless calorie counting to no avail.Throughout her extensive career, Ursula has counselled countless clients concerned with their inability to tackle their weight problems effectively. As a result she has discovered it's not just poor diet and lack of exercise that makes people overweight; there are other factors involved too, and tackling these problems head on by taking back control, forms the central core of this programme. With the aid of this book and the accompanying self-hypnosis CD, Ursula promises that not only will you become the real, confident you, you'll also understand the reasons behind your weight gain. By doing this she guarantees you won't slip back into your old destructive patterns. So, let Ursula help you to take control and get the life you want, the body you've always craved and the confidence you deserve!


From the Back Cover

Do you want to take control of your weight fast and get the figure you’ve always dreamed of ?

You can. And this book is going to show you how.

Ursula James, established author and television presenter, is the UK’s leading hypnotherapy practitioner and teacher. In this ground breaking book she has designed a unique programme to enable you to pinpoint negative eating patterns and replace them with new and effective ones so that you can take back control of your weight and think yourself thin - forever.

Ursula has many years of experience working with people who want to lose weight but found that no diet ever seems to work for them. She discovered that most of her weight loss clients already knew what they should be doing to lose weight but they stumbled when it came to actually making the changes. Ursula found their weight problems stemmed not simply from a poor diet and lack of exercise, but from additional factors too, and tackling these problems head with the help of hypnosis forms the central core of the programme.

The powerful techniques in this book and the accompanying self-hypnosis CD will enable you to understand the real reasons behind your weight issues while, at the same time, create new, fast acting habits for weight loss success - without even having to think about it.

Now you really can have the confidence you deserve and the body you crave!

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Most Helpful Customer Reviews

 
30 of 30 people found the following review helpful:
5.0 out of 5 stars I love this book!!!!!, 24 Jun 2008
Oh my God!!! At last a book that can really help you to lose weight without all the torture of diets and calorie counting!!! I am so sick of beating myself up about how I look and for the first time ever I understand how it all works!
Ursula James is such a star, she writes as if she is your best friend, she is clear and to the point, she really breaks down how your thinking can have such an impact on your life and then, not only tells you how to change it but provides a CD that will hypnotise you into doing it without any suffering at all. There are some brilliant exercises (and ones that do not involve going anywhere near a gym) that are guaranteed to change your life.
My home and my mind and now my body are feeling so much lighter now that I am getting rid of all the clutter.
I love this book and I love Ursula James!!!
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16 of 16 people found the following review helpful:
5.0 out of 5 stars At last a book and CD that make sense, 21 Jul 2008
By E. B. Rose "Diet book fanatic!" (Cornwall UK) - See all my reviews
(REAL NAME)   
I am a sucker for buying weightloss books, cd's anything! So I sent for this one almost expecting to be disappointed. How wrong I was, the book is sensible, easy to read and the "exercises" are logical and helpful. The CD that accompanies it is fantastic. I have several hypnotherapy CD's for sleeplessness, weight loss and relaxation and this is the best of them all. Her voice is really calming and although I often fall asleep while it is on, some of it really has hit home and I am starting to lose weight and question my bad habits. I really recommend this book and will not part with it.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars I really did think myself thin!, 20 April 2009
By Joanne Heffer "kingfisher111" (berkshire, uk) - See all my reviews
(REAL NAME)   
I wanted to read this book because I have always struggled with my weight since having my two children. Although more traditional diets have worked for me in the short term I never seem to be able to maintain the weight loss so I was fast reaching the conclusion that I needed to work on my mind as well as my body. Ursula James' book 'You Can Think Yourself Thin' came along at just the right time for me and I have been absolutely astounded by the effects of reading this book and listening to the hypnosis tracks. I had never tried anything like this before and was even a little skeptical but not any more!

The book works on the premise that if you are going to lose weight successfully you will need to deal with any issues you may have. These could include lack of sleep, your environment, relationships with others and your personal history. You may not think that there is anything you need to deal with but, as Ursula James says, if you only follow 20% of the suggestions you will be successful. All of the language in the book is extremely positive and as you are reading it you feel that she is addressing you directly. Everything she says is very thought provoking and even if it doesn't always appear relevant there is always something you can associate with it. There is also a lot of repetition which is good because it reinforces all the key messages she is giving. The most important message is all about taking control and this is a recurring theme in every chapter.

The book is broken up in to nine chapters which help you think about all the different stages of your life, starting with the past then moving into the present before addressing the future. All of these stages are accompanied by different tracks on a CD and you are told when to listen to these. There are a number of tasks which she asks you to do such as clearing out your wardrobe and dedicating at least an hour a week entirely for yourself all of which are helping you to create a positive self image.

The hypnotherapy tracks are amazing especially if you have not tried anything like this before. I was very impressed at how easily and seamlessly I was taken into a 'deep focused state' You don't always remember what has been said but the idea is that after you have listened your subconscious will work on the suggestions made while you are sleeping. After I got used to them I found that I really enjoyed these sessions and there were quite a few of them because although you only listen to the past and present tracks once, you are required to listen to the future track twenty one times. This is because apparently it takes three weeks to either make or break a habit. Also, the CD is always there for any future use particularly if you feel you are starting to fall into your former bad habits. I'm hoping I won't need to use it too often.

The effects that this book and the CD have had on me have been wonderful. I have been reading and listening for the last month and I really feel like I am a changed person and I have also lost ten pounds in weight without even trying. I no longer snack between meals and I am no longer finishing off all my young daughters' leftovers which was possibly my worst failing. It's not even as though my willpower has improved - it's just that I don't want to do these things any more. I seem to have lost my taste for sweet and sickly things, I have slowed down my eating and therefore improved my metabolism and I'm drinking much more water. Also my motivation for exercise has increased dramatically and I am no longer finding excuses for avoiding it. In fact now I'm actively looking for opportunities to exercise. I feel healthy and I also feel confident and I'm much more able to take difficult situations in my stride. Of course, the proof will be in how I feel three months for now but I do feel more positive that I will continue to lose weight and then maintain it.

I cannot praise this book enough and I really do feel that through reading it and following the instructions that it has changed me. I've also talked about it with so many friends who have all asked to borrow it but I'm afraid I told them to go out and get their own copies. This one's mine and I'm keeping it just in case I need a dose of positive thinking again!


NB I wrote this review about three months ago when it appeared on [] under my name. Since then I have lost a further eight pounds, I am a clothes size smaller and I still feel great!
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Most Recent Customer Reviews

5.0 out of 5 stars Think yourself thin
Extemely pleased with it. I read the book listened to the CD & inexplicably began losing weight with no real difference to my lifestyle -I just felt like eating smaller portions... Read more
Published 4 months ago by V. Freeman

5.0 out of 5 stars I DID think myself thin!
I have just finished reading "You can think yourself thin" by Ursula James. I have lost over 10kg and I finally feel like I am at my ideal weight. Read more
Published 6 months ago by Wkv Chiu

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