by Ursula James
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You Can Be Thin: The Ultimate Programme to End Dieting... Forever by Marisa Peer |
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by Paul McKenna
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by Mimi Spencer
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You can. And this book is going to show you how.
Ursula James, established author and television presenter, is the UKs leading hypnotherapy practitioner and teacher. In this ground breaking book she has designed a unique programme to enable you to pinpoint negative eating patterns and replace them with new and effective ones so that you can take back control of your weight and think yourself thin - forever.
Ursula has many years of experience working with people who want to lose weight but found that no diet ever seems to work for them. She discovered that most of her weight loss clients already knew what they should be doing to lose weight but they stumbled when it came to actually making the changes. Ursula found their weight problems stemmed not simply from a poor diet and lack of exercise, but from additional factors too, and tackling these problems head with the help of hypnosis forms the central core of the programme.
The powerful techniques in this book and the accompanying self-hypnosis CD will enable you to understand the real reasons behind your weight issues while, at the same time, create new, fast acting habits for weight loss success - without even having to think about it.
Now you really can have the confidence you deserve and the body you crave!
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