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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
 
 
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Paperback)

by Judith S. Beck (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)
RRP: £10.99
Price: £6.57 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person + The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person + The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss
Price For All Three: £26.05

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Product details

  • Paperback: 288 pages
  • Publisher: Constable (28 Feb 2008)
  • Language English
  • ISBN-10: 1845298268
  • ISBN-13: 978-1845298265
  • Product Dimensions: 23.2 x 15.6 x 2.4 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 86,506 in Books (See Bestsellers in Books)

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Product Description

Review

'The most empowering diet secret ever.' --O, The Oprah Magazine

The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. --Elle Magazine.

....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. --Newsweek


Book Description

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven’t been successful because you just didn’t know how.
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Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
91% buy the item featured on this page:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 4.7 out of 5 stars (3)
£6.57
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
3% buy
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
£7.39
The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss
3% buy
The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss 5.0 out of 5 stars (1)
£12.09
The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
2% buy
The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days 4.2 out of 5 stars (5)
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Customer Reviews

3 Reviews
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 (2)
4 star:
 (1)
3 star:    (0)
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Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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22 of 23 people found the following review helpful:
5.0 out of 5 stars Buy this book!, 28 Sep 2008
By E. L. Brown "ebrown202" (London) - See all my reviews
(REAL NAME)   
I have read many books over the years in an effort to break my overeating/yo-yo dieting patterns and I think this book might have actually helped me to do so.

The book uses the principles of Cognitive Behaviour Therapy to help you train yourself to have a better relationship with food and approach dieting in a sensible and realistic way. The book does not contain a food plan - you select two sensible diets of your choice - instead it gives you the tools to follow your chosen diet plan successfully. It is set out with some explanatory chat first and then a daily journal (covering 42 days) with a separate concept for each day, a to do list and space to write your own solutions/responses etc. Although you have to undertake to put some time aside everyday it didn't take me more than 10-20 mins each morning to read and think out my strategy. A lot of what Dr Beck says is just common sense but it made me question some of my old assumptions and unhelpful ways of thinking that i had taken to be true for a very long time. Whilst following the programme I lost 10 pounds and since completing it I have found it easy to continue to follow the principles and have lost a further stone in 9 weeks. It is still early days but the weight has stayed off and it has not been as difficult as usual to maintain. I feel more positive than I have done in a long time.

The book will not take the place of therapy for anyone with serious food issues but for those of us who have just got lost over the years in a dieting haze this book is perfect. Cannot recommend it highly enough.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars A life-changing (maybe life-saving) book., 14 Oct 2009
If you've struggled to achieve and maintain weight loss, BUY THIS BOOK NOW and train yourself, basically, to make a true friend of your worst enemy - you!
After a lifetime of self-loathing, yo-yo dieting, gym classes, eating disorder workshops, self-help groups etc., I had come to terms and even learned to love my (oversize) self some years ago. Hitting 50 made me rethink my 'acceptance'. I couldn't change my age but I should take responsibility finally for being as healthy as possible. The result: I now look and feel 15 years younger.
I did find a great dietician, but I knew that was no guarantee as he wasn't the first: my problem was 'me' not the wrong diet or the wrong doctor or the wrong slimming club etc!
The ONLY reason I 'did it' and did it properly this time, was this book. (And only after starting the book did I decide to make my first appointment with the dietician - though as Dr Beck says any sensible diet will do.) WARNING:
If you have no knowledge or experience of cognitive therapy
it would be very easy to dismiss this book as too simple, too repetitive, as well as irritating in its bizarre use of font styles and sizes, but this would be a grave error. All those things are deliberate and an essential part of a method that works. So if you can get past that & just put a little effort into doing exactly what Dr Beck says, however banal it may seem, I promise you'll see the results and they will be lasting. What have you got to lose (except the weight)?
This book helped me change my life, enormously, I can't recommend it highly enough.
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2 of 5 people found the following review helpful:
4.0 out of 5 stars Useful Advice for Fat Chicks, 5 May 2009
By Ms. Js Brown "MilkWhite" (Manchester UK) - See all my reviews
(REAL NAME)   
This book does contain genuinely useful advice that helps you to change the way you think and act around food that will help any person who is serious about losing weight and keeping it off.
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