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Overcoming Anxiety Self-help Course: Pt. 1: A 3-part Programme Based on Cognitive Behavioural Techniques
 
 

Overcoming Anxiety Self-help Course: Pt. 1: A 3-part Programme Based on Cognitive Behavioural Techniques (Paperback)

by Helen Kennerley (Author)
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Overcoming Anxiety Self-help Course: Pt. 1: A 3-part Programme Based on Cognitive Behavioural Techniques + Overcoming Anxiety + Overcoming Low Self-Esteem
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  • This item: Overcoming Anxiety Self-help Course: Pt. 1: A 3-part Programme Based on Cognitive Behavioural Techniques by Helen Kennerley

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  • Overcoming Anxiety by Helen Kennerley

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  • Overcoming Low Self-Esteem by Dr Melanie Fennell

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Product Description

Nursing Standard

...the text is ideal for the user to work through alone or with
guidance from a professional. --This text refers to an alternate Paperback edition.


Product Description

Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manuals.The manuals contain multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.Ideal for the user to work through alone or with guided assistance, "Overcoming Anxiety Self-Help Course" is a complete, step-by-step treatment guide.

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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