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'This booklet will prove an invaluable first step to overcoming health anxiety.' --Professor Peter Cooper, Professor of Psychology, University of Reading
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This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: what health anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; and reducing your focus on illness.
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'This booklet will prove an invaluable first step to overcoming health anxiety.' --Professor Peter Cooper, Professor of Psychology, University of Reading
Product Description
This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: what health anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; and reducing your focus on illness.
See all Product Description
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88% buy the item featured on this page: An Introduction to Coping with Health Anxiety £2.69 |
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6% buy It's Not All in Your Head£11.39 |
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3% buy An Introduction to Coping with Anxiety£2.69 |
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2% buy Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear £5.49 |
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