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The low-carbohydrate approach to long-term weight loss, in combination with healthy eating and an active lifestyle, is known to have long-lasting benefits. This authoritative new book will enable you to produce tasty, healthy, low-carbohydrate meals, without having to spend hours in the kitchen - perfect for today's busy lifestyle. An informative introduction explains the principles behind the low-carbohydrate diet, and gives detailed information about the different types of carbohydrate and fats, sources of protein and the glycaemic index. Then comes an easy-to-use guide for assessing your own weight, and expert advice on starting and maintaining a diet, with tips on preparation, motivation and exercise. More than 60 specially selected quick and easy low-carbohydrate recipes will help you to achieve your weight-loss goals without losing out on flavour, nutritional value or variety. Delicious, sustaining breakfast ideas range from Strawberry and Honey Smoothie to Savoury Scrambled Eggs, and satisfying soups and salads, such as Fragrant Thai Fish Soup or Warm Chicken and Tomato Salad, provide a healthy lunch or light evening meal. A wide range of main meals include Pork and Pineapple Curry, Roasted Cod with Fresh Tomato Sauce, or Chinese Omelette Parcels, and you can even finish off the meal with a delectable dessert, such as Fruit-filled Souffle Omelette. With clear, step-by-step guides illustrated by more than 225 beautiful colour photographs, complete nutritional information for each recipe, and a comprehensive table outlining the carbohydrate content and glycaemic index of many basic foods, this is an ideal book for anybody who wants to achieve healthy weight loss without spending hours in the kitchen.
About the Author
Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited for everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.
The low-carbohydrate approach to long-term weight loss, in combination with healthy eating and an active lifestyle, is known to have long-lasting benefits. This authoritative new book will enable you to produce tasty, healthy, low-carbohydrate meals, without having to spend hours in the kitchen - perfect for today's busy lifestyle. An informative introduction explains the principles behind the low-carbohydrate diet, and gives detailed information about the different types of carbohydrate and fats, sources of protein and the glycaemic index. Then comes an easy-to-use guide for assessing your own weight, and expert advice on starting and maintaining a diet, with tips on preparation, motivation and exercise. More than 60 specially selected quick and easy low-carbohydrate recipes will help you to achieve your weight-loss goals without losing out on flavour, nutritional value or variety. Delicious, sustaining breakfast ideas range from Strawberry and Honey Smoothie to Savoury Scrambled Eggs, and satisfying soups and salads, such as Fragrant Thai Fish Soup or Warm Chicken and Tomato Salad, provide a healthy lunch or light evening meal. A wide range of main meals include Pork and Pineapple Curry, Roasted Cod with Fresh Tomato Sauce, or Chinese Omelette Parcels, and you can even finish off the meal with a delectable dessert, such as Fruit-filled Souffle Omelette. With clear, step-by-step guides illustrated by more than 225 beautiful colour photographs, complete nutritional information for each recipe, and a comprehensive table outlining the carbohydrate content and glycaemic index of many basic foods, this is an ideal book for anybody who wants to achieve healthy weight loss without spending hours in the kitchen.
About the Author
Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited for everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.
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39% buy The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle £7.79 |
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27% buy the item featured on this page: Quick Low Carb: 60 Recipes for a Healthy Fuss-free Diet - Lose Weight the Safe Way with Easy Low-carb Food - 60 Delicious Diet Dishes That Take Less Than 30 Minutes to Cook£6.74 |
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16% buy The Low-Carb Gourmet £8.44 |
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9% buy Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM) £2.71 |
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