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Product Description
Product Description
In this follow-up to her fantastic "Wonderfoods", nutritionist Natalie Savona selects 60 fruits, vegetables, grains, proteins and seeds that are vital for your child's growth, mental development, energy and ability to fight off illness. In fact, with the addition of just water, your child could thrive on eating just these wonderfoods alone. Grouped in chapters relevant to specific body systems: Energy, Tummy, Allergy, Calm, Skin, Defence and Growth, each wonderfood is introduced by its health benefits and vital nutrients, along with expert nuggets of information. Did you know that the beta carotene and vitamin C in sweet potato can help with conditions such as asthma and eczema? Running throughout the book is an invaluable cross-referencing index, highlighting which wonderfoods can help in more than one area. For every wonderfood there are at least two delicious, easy recipes that will appeal to children and the whole family as well as sample menus and lunchbox ideas. A special symbol highlights recipes that children can help to prepare so that they can feel involved in their own diet and learn to be more adventurous in what they eat. If, from a young age, children experience a wide variety of foods, flavours and styles of cooking they are less likely to be fussy eaters and, most importantly, they will take in the full range of vital nutrients needed to keep them fit well and happy.
About the Author
Natalie Savona graduated from Cambridge and City universities before training at the Institute for Optimum Nutrition. She is one of the country s leading nutritionists and in her practice treats people with a range of health conditions from chronic fatigue to digestive complaints. She is a Columnist for Cosmpolitan and author of The Kitchen Shrink, The Big Book of Juices and Smoothies and Solve Your Skin Problems. Natalie has presented her own series on Discovery Health TV.
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59% buy the item featured on this page: Wonderfoods for Kids |
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12% buy Wonderfoods: The Best Nutrition and Recipes for Optimum Health £5.40 |
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12% buy The Kitchen Shrink: Foods and Recipes for a Healthy Mind £6.46 |
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12% buy The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day £7.77 |
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