by Liz Wilde
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by Jo Glanville-Blackburn
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Product Description
Product Description
Stress is blamed for all our aches and pains, and most of us accept it as an inevitable part of life. You may not be able to avoid stress completely, but you can learn to deal with it. This illuminating book by life coach Liz Wilde is full of techniques to help you to reduce the amount of stress in your life and to cope better with what you can't alter. It contains ways to soothe body and mind, plus tips for instant stress relief.
About the Author
Liz Wilde is a life coach with clients in Britain, Spain, Italy, America and Australia, and is a member of the International Coaching Federation, the regulatory body of international coaches. Liz is also a beauty, health and wellbeing journalist, whose writing has appeared in many national magazines. She is the author of Unlock Your Potential (also published by Ryland Peters & Small).
Stress is blamed for all our aches and pains, and most of us accept it as an inevitable part of life. You may not be able to avoid stress completely, but you can learn to deal with it. This illuminating book by life coach Liz Wilde is full of techniques to help you to reduce the amount of stress in your life and to cope better with what you can't alter. It contains ways to soothe body and mind, plus tips for instant stress relief.
About the Author
Liz Wilde is a life coach with clients in Britain, Spain, Italy, America and Australia, and is a member of the International Coaching Federation, the regulatory body of international coaches. Liz is also a beauty, health and wellbeing journalist, whose writing has appeared in many national magazines. She is the author of Unlock Your Potential (also published by Ryland Peters & Small).
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