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Lifelong Training: Advanced Training for Masters (Ironman)

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Lifelong Training: Advanced Training for Masters (Ironman) (Paperback)

by Henry Ash (Author), Barbara Warren (Author)

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Product details

Paperback: 250 pages
Publisher: Meyer & Meyer Sports Books (31 Oct 2003)
Language English
ISBN-10: 1841261041
ISBN-13: 978-1841261041
Product Dimensions: 21.1 x 15.4 x 1.8 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 802,876 in Books (See Bestsellers in Books)
Popular in this category:
#85 in Books > Sports, Hobbies & Games > Athletics & Gymnastics > Multidiscipline Sports

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Product Description

Product Description
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.

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