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Mountainbike Training: Better Performance and Technique
 
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Mountainbike Training: Better Performance and Technique (Paperback)

by Achim Schmidt (Author), Paul D.Chilvers- Grierson (Translator)
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RRP: £12.95
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Synopsis
This guide to mountainbike training takes into account the physiological aspects and characteristics specific to the sport. It contains information and ideas on strength training and stretching, complemented with helpful tips for optimal nutrition to help improve performance.

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