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Overcoming Depression (Paperback)
by Paul Gilbert (Author)
4.4 out of 5 stars 18 customer reviews (18 customer reviews)
RRP: £9.99
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Product Description
The Sunday Times
'Highly recommended.'

Synopsis
A self-help guide using Cognitive Behavioral Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood; it is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.

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Customer Reviews
18 Reviews
5 star: 66%  (12)
4 star: 16%  (3)
3 star: 11%  (2)
2 star:    (0)
1 star: 5%  (1)
 
 
 
 
 
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77 of 77 people found the following review helpful:
5.0 out of 5 stars mrsrochester, 29 Jun 2005
By A Customer
I only wish I had read this book when I was twenty, when I was first told to expect to have recurrent episodes of severe depression for the rest of my life, rather than now, at fifty-five. Since my diagnosis I've been reading everything I can get my hands on, and trying everything. Lots of things have been helpful, some haven't, but this beats the lot. It's all here: why people can get depressed, in terms of the evolution of the species, the development of the individual and his or her situation; and, in very concrete practical and sensible terms, what you can do about it. It pulled together a lot of what I'd found out from other sources. Obviously, it's different strokes for different folks, but for me this was a real find.
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47 of 47 people found the following review helpful:
5.0 out of 5 stars The best book on depression I've come across, 20 Mar 2006
This book helped to completely change my understanding of depression and psychology in general. The biological/evolutionary and social explanation Mr. Gilbert offers for depression is something I have encountered nowhere else, yet is so basic and elemental and makes complete sense. This book clarified and simplified what was for me a dark, scary, overwhelming mystery, and helped me to finally see depression for what it is. I understand now that I'm not randomly and unfortunately afflicted with a strange disease that I'm powerless to affect, but rather all people have the potential to enter a depressed state, and similarly all people, including me, have the potential to live in a state of vitality/normality (whatever the opposite of depression is). It's helped me to see what conditions provoke depression's onset - and importantly, why - and which help heal and restore oneself. What a stroke of luck to have come across this helpful book and this wonderful author.
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44 of 44 people found the following review helpful: