Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
48 used & new from £3.48
Have one to sell? Sell yours here
 
   
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
 
 
Share your own customer images
Search inside this book

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques (Paperback)

by Paul Gilbert (Author)
4.4 out of 5 stars See all reviews (29 customer reviews)
RRP: £9.99
Price: £6.55 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £3.44 (34%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Tuesday, July 14? Choose Express delivery at checkout. See Details
29 new from £4.49 19 used from £3.48
Other Editions: RRP: Our Price: Other Offers:
Paperback £9.99 £8.99

Frequently Bought Together

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques + Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques + Overcoming Anxiety
Price For All Three: £22.53

Some of these items ship sooner than the others. Show details

Customers Who Bought This Item Also Bought

Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques

Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques

by Melanie Fennell
4.0 out of 5 stars (22)  £7.49
Overcoming Anxiety

Overcoming Anxiety

by Helen Kennerley
3.8 out of 5 stars (9)  £8.49
Mind Over Mood: Change How You Feel By Changing the Way You Think

Mind Over Mood: Change How You Feel By Changing the Way You Think

by Christine A Padesky
4.6 out of 5 stars (25)  £12.99
Overcoming Anger and Irritability

Overcoming Anger and Irritability

by William Davies
4.3 out of 5 stars (6)  £6.49
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

by Gillian Butler
4.1 out of 5 stars (13)  £7.49
› Explore similar items

Product details

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
No More Anxiety Attacks
   www.panicway.com    Does anxiety stop you living life to the full? Be anxiety free now. 
Treatment for Depression
   www.cygnethealth.co.uk/depression    Private & Confidential Therapy for anxiety, depression and stress. 
Depression and Bipolar
   www.MyMoodMonitor.com    QUICK Validated Screen provides printable report. 
  
 

Product Description

The Sunday Times
'Highly recommended.'

Product Description
A self-help guide using Cognitive Behavioral Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood; it is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.
Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
Check the boxes next to the tags you consider relevant or enter your own tags in the field below
(4)
(3)
(2)
(2)
(1)
(1)
(1)
(1)
(1)
See all 14 tags...

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
86% buy the item featured on this page:
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques 4.4 out of 5 stars (29)
£6.55
Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques
5% buy
Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques 4.0 out of 5 stars (22)
£7.49
The Compassionate Mind
3% buy
The Compassionate Mind 3.5 out of 5 stars (6)
£16.00
Mind Over Mood: Change How You Feel By Changing the Way You Think
3% buy
Mind Over Mood: Change How You Feel By Changing the Way You Think 4.6 out of 5 stars (25)
£12.99
Explore similar items
 

Customer Reviews

29 Reviews
5 star:
 (19)
4 star:
 (6)
3 star:
 (2)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (29 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
106 of 106 people found the following review helpful:
5.0 out of 5 stars mrsrochester, 29 Jun 2005
By A Customer
I only wish I had read this book when I was twenty, when I was first told to expect to have recurrent episodes of severe depression for the rest of my life, rather than now, at fifty-five. Since my diagnosis I've been reading everything I can get my hands on, and trying everything. Lots of things have been helpful, some haven't, but this beats the lot. It's all here: why people can get depressed, in terms of the evolution of the species, the development of the individual and his or her situation; and, in very concrete practical and sensible terms, what you can do about it. It pulled together a lot of what I'd found out from other sources. Obviously, it's different strokes for different folks, but for me this was a real find.
Comment Comment (1) | Permalink | Was this review helpful to you? Yes No (Report this)



 
63 of 63 people found the following review helpful:
5.0 out of 5 stars The best book on depression I've come across, 20 Mar 2006
This book helped to completely change my understanding of depression and psychology in general. The biological/evolutionary and social explanation Mr. Gilbert offers for depression is something I have encountered nowhere else, yet is so basic and elemental and makes complete sense. This book clarified and simplified what was for me a dark, scary, overwhelming mystery, and helped me to finally see depression for what it is. I understand now that I'm not randomly and unfortunately afflicted with a strange disease that I'm powerless to affect, but rather all people have the potential to enter a depressed state, and similarly all people, including me, have the potential to live in a state of vitality/normality (whatever the opposite of depression is). It's helped me to see what conditions provoke depression's onset - and importantly, why - and which help heal and restore oneself. What a stroke of luck to have come across this helpful book and this wonderful author.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
52 of 52 people found the following review helpful:
4.0 out of 5 stars My thoughts!, 7 Feb 2006
By A Customer
I have found this book so helpfull - if only I had found out about it sooner. For the last few years I have had bouts of depression and refused to follow the traditional lines of treatment as I felt that this wasn't for me, but with the support of a cognative behavioural therapist and Paul Gilbert's book and some medication my life has been at it's best for the past 6 years, and at the age of 23 I feel i can now start to enjoy my life and cope with some of those day to day factors in life which used to make me feel like it was impossible to carry on, I have read and re-read this book and continually trying more of the skills and techniques. This book also makes you feel like your not alone, which initially was a huge factor for me, my partner has also read this book and it has enabled him to understand in a meaningfull way some of the difficulties I have had to face.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars Spread the word!
First off, I've never been tempted to write a review for anything before. But this book can be so helpful, can make such a difference, that I feel morally obliged to spread the... Read more
Published 28 days ago by edbe

4.0 out of 5 stars Overcoming Depression
The service for my prompt was very quick and very efficient,I highly recommend the book
Published 2 months ago by J. H. Roberts

2.0 out of 5 stars Not much help to me either
I am at the worst point in my life right now.
This book doesn't seem to be helping me at all, infact, it makes me feel sorry for myself! Read more
Published 2 months ago by Alana Strong

5.0 out of 5 stars Brilliant
As both a sufferer of chronic depression and a mental health professional - this book simply hits the spot. It is informative, reassuring and practical. Read more
Published 3 months ago by Jac

5.0 out of 5 stars overcoming depression
This is a fantastic book if you are suffering or caring for someone with depression, it goings into great detail about this kind of illness really puts things in to prospective... Read more
Published 3 months ago by J. M. Gronkowski

4.0 out of 5 stars handy reference
was advised to buy this book and glad i did as can refer to it as and when required also very helpful whilst suffering with depression happy to reccomend
Published 4 months ago by Mr. D. V. Burrage

4.0 out of 5 stars Positive Advice
This book explains how depression works and recommends taking anti-depressants such as SSRIs for severe depression.

Published 4 months ago by Equinox

5.0 out of 5 stars This book seems to know you...
This is the first book on depression that I've read where it really describes the condition in great detail but in plain English. Read more
Published 4 months ago by E. Ronan

5.0 out of 5 stars Highly recommended
I have read a number of books in the overcoming series and they were all helpful. This book addresses depression in a kind, understanding and compassionate way. Read more
Published 8 months ago by RW

5.0 out of 5 stars well done
i came across this book after buying another book
[the calling of your true self] it was under this book as people who bought this book also bought this one, glad i came... Read more
Published 8 months ago by irene lamb

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]


Active discussions in related forums
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Feedback

Health & Beauty at Amazon.co.uk

Elemis Resurface and Renew Skin Care Gift Set of 4 Products
From soap to shavers, massagers to mascara, stock up on your daily essentials or truly pamper yourself.

›Discover Health & Beauty

  

More From Paul Gilbert

The Compassionate Mind

The Compassionate Mind by Paul Gilbert

A landmark new book from the author of the bestselling Overcoming... Read more
£20.00 £16.00

 

Train Hard...Play Hard

Nike, Gola, Converse, and more
Gear up with up to 60% off athletic and outdoor shoes.

›Shop now

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers
The Girl Who Played with Fire
The Girl Who Played with Fire by Stieg Larsson
4.5 out of 5 stars (72)£3.86
 Breaking Dawn (Twilight Saga)
Breaking Dawn (Twilight Saga) by Stephenie Meyer
4.1 out of 5 stars (460)£6.49
 The Girl with the Dragon Tattoo
The Girl with the Dragon Tattoo by Stieg Larsson
4.1 out of 5 stars (162)£3.99
 The Host
The Host by Stephenie Meyer
4.2 out of 5 stars (80)£3.86

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates