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Overcoming Depression
 
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Overcoming Depression (Paperback)
by Paul Gilbert (Author)
4.4 out of 5 stars  (18 customer reviews)
RRP: £9.99
Price: £6.49 & eligible for Free UK delivery on orders over £15 with Super Saver Delivery. See details and conditions
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Product Description
The Sunday Times
'Highly recommended.'

Synopsis
A self-help guide using Cognitive Behavioral Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood; it is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.