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Overcoming Childhood Trauma
 
 

Overcoming Childhood Trauma (Paperback)

by Helen Kennerley (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)
RRP: £10.99
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Product Description

Product Description
This is a self-help manual for those who have suffered abuse in childhood and who now struggle with the legacy of this. Abuse in childhood can be the source of enduring difficulties for many, whether the abuse was emotional, physical or sexual in nature.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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96 of 97 people found the following review helpful:
5.0 out of 5 stars A useful guide to trying to reclaim your life, 12 Jun 2001
By A Customer
This book offers practical suggestions to managing problems that often follow on from an abusive childhood, such as flashbacks, "spacing out" too easily in times of strees, urges to self-harm, anger and excessive anxiety. Poor self-image and other problems such as all-or-nothing thinking are covered in detail. Working through this book has been really helpful personally.
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22 of 22 people found the following review helpful:
5.0 out of 5 stars Very helpful, 4 Nov 2006
I just started using this book a few months ago and I really recommend it to anyone suffering from childhood trauma and also the loved ones of those suffering from it as the principles are really important for recovery. So far I have been dealing with so many issues that I never understood but now I can finally understand and take positive steps towards recovery. It most likely will evoke some painful memories but just know that it is part of the healing process. I am so glad i bought it.
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