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Product Description
Product Description
This is a self help guide aimed to help sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress. It works through accepting and managing those reactions, learning to accept the trauma itself and then letting go and moving on. This book is one of a series on curing common psychological problems using cognitive behavioural techniques that help you to unlearn bad habits and replace them with healthy ones.
This is a self help guide aimed to help sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress. It works through accepting and managing those reactions, learning to accept the trauma itself and then letting go and moving on. This book is one of a series on curing common psychological problems using cognitive behavioural techniques that help you to unlearn bad habits and replace them with healthy ones.
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82% buy the item featured on this page: Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques £6.49 |
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6% buy Overcoming Childhood Trauma £7.14 |
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5% buy The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth £12.99 |
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4% buy Cognitive-Behavioral Therapy for PTSD (Guides to Individualized Evidence-based Treatment) £15.68 |
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