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Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques
 
 
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Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback)

by Claudia Herbert (Author), Ann Wetmore (Author)
4.3 out of 5 stars  See all reviews (3 customer reviews)
RRP: £9.99
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Product details

  • Paperback: 256 pages
  • Publisher: Robinson Publishing (27 May 1999)
  • Language English
  • ISBN-10: 1841190160
  • ISBN-13: 978-1841190167
  • Product Dimensions: 19.2 x 13 x 1.8 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 18,957 in Books (See Bestsellers in Books)

    Popular in these categories:

    #23 in  Books > Health, Family & Lifestyle > Self Help > Stress Management
    #92 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Cognition & Cognitive Psychology

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Product Description

Product Description

This is a self help guide aimed to help sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress. It works through accepting and managing those reactions, learning to accept the trauma itself and then letting go and moving on. This book is one of a series on curing common psychological problems using cognitive behavioural techniques that help you to unlearn bad habits and replace them with healthy ones.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?

Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques
82% buy the item featured on this page:
Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques 4.3 out of 5 stars (3)
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Overcoming Childhood Trauma 4.5 out of 5 stars (4)
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Post Traumatic Stress Disorder: The Invisible Injury 4.5 out of 5 stars (6)
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Cognitive-Behavioral Therapy for PTSD (Guides to Individualized Evidence-based Treatment)
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Cognitive-Behavioral Therapy for PTSD (Guides to Individualized Evidence-based Treatment) 5.0 out of 5 stars (1)
£14.66
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Customer Reviews

3 Reviews
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
64 of 65 people found the following review helpful:
5.0 out of 5 stars A God send to any sufferers!!, 18 Jan 2001
By A Customer
As a sufferer of PTSD this book made me realise I was not "Crazy", or "abnormal", my body and mind was just trying to cope with the truama that had been inflicted upon it. It gives logical and rational advice to help rebuild a life following a traumatic experience, be it a car accident, being kidnapped, or raped. The step by step guides to recovery serve as a reminder of how far you've come towards recovery, and allow you, perhaps for the first time, to start laying the bricks to build the path to recovery. The Authors are to be commended on this amazing piece of literature
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3.0 out of 5 stars Overcoming Traumatic Stess, 27 Sep 2009
By H. Breach (UK) - See all my reviews
(REAL NAME)   
Good techniques in the book enabling people suffering from Traumatic Stress to understand and feel that they are not alone. Useful for people who are seeking a better understanding of how Traumatic Stress may be affecting someone close to them. Its not a book that you need to read cover to cover more a dip in book especially if you are one of the sufferers of Traumatic Stress. I found it helpful.
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5.0 out of 5 stars excellent book on traumatic stress, 19 Jun 2009
A superb series, this book contains lots of useful info for both clinicians and the general public alike..

easy to read & digest
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