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Identifying, Understanding and Solutions to Stress
 
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Identifying, Understanding and Solutions to Stress (Hardcover)

by Michael Cohen (Author)
5.0 out of 5 stars See all reviews (3 customer reviews)
RRP: £9.95
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Product details

  • Hardcover: 96 pages
  • Publisher: Caxton Editions (1 May 2001)
  • Language English
  • ISBN-10: 1840672889
  • ISBN-13: 978-1840672886
  • Product Dimensions: 27.2 x 21.4 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 644,611 in Books (See Bestsellers in Books)

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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Identifying, Understanding and Solutions to Stress, 20 Aug 2002
By Helena Antoniou (Worcester Park, Surrey United Kingdom) - See all my reviews
Quite simply, an amazingly informative book! It is written in clearly understood language that doesn't require the reader to have a degree in Psychiatry in order to appreciate its contents.The explanation of 'stress'along with its consequences, helps the reader gain more insight into this debilitating condition. Of equal consequence, are the coping strategies and mental exercises that can be incorporated into the busiest of lifestyles.
Thank you for such a practical book that helps the reader achieve a calmness of both mind and body.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars A stress free way of getting stress free., 27 Sep 2001
By A Customer
Michael Cohen has panned through the research of the past 50 years and presented us with gold nuggets.

The wisdom and research in this attractive book really works - I know I use it with my patients.

Those who follow these simple life rules cannot fail to transform their physical and mental health, their relationships, marriages and the experience of being themselves.

Thankyou Mr. Cohen.

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1 of 1 people found the following review helpful:
5.0 out of 5 stars A practical book on stress manigment, 22 Jan 2006
By A Customer
The Best book On dealing with stress I have Read-The only fault i could find with this book was its somewhat lofty title. If your looking for a book that SHOWS you how to deal with stress rather than just TALK about stress then this is the book for you.
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