Small Changes, Big Results: A 12-week Action Plan to a Better Life by Kelly James-Enger £6.81

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Product Description
Do you think that healthy food couldn't possibly taste good? Does the idea of eating healthy conjure up images of roughage and steamed vegetables? Author Ellie Krieger, will change all that. A registered dietician, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial - no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

Synopsis
Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, will change all that. A registered dietician, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial - no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. "The Food You Crave" is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover

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Most Helpful Customer Reviews   0 of 1 people found the following review helpful: Not so naughty, but nice., 4 May 2008 By  A. Platt "angelic1reading" (Manchester, UK) - See all my reviews    Had this book bought for me as a pressie and after, studying it in depth, can honestly say it looks wonderful. I have tried the Ricotta Cheesecake, but instead of using fresh raspberries to top and orange juice and rind into the base itself, I opted to grate lemon rind and use lemon juice together with a couple of tablespoons of Limoncello instead then, as topping, crowned it with some frozen cherries, which I'd cooked gently over a low light for about 10 - 12 minutes, adding a little sugar to sweeten (you could use fruit sugar instead of granulated if you want to carry though the whole not-so-sinful theme; it's readily available in the supermarkets over here in the UK)and I have to admit to adding a couple of tablespoons of cherry brandy, then finally thickening with arrowroot. My family and friends have not stopped raving about it; it's wonderful. Many thanks Ellie for this sumptuous dessert. Would definitely recommend it to anyone wishing to improve their eating habits without cutting out too many favourite foods.  Comment | Permalink | Was this review helpful to you? (Report this) › See all customer reviews...		Search Customer Reviews Only search this product's reviews