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Product Description
Do you know why a hot fudge sundae is a good dessert option? Why crisps are better than fries? And why swiss cheese is three times healthier than cheddar? With this simple, illustrated guide to hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will! A guide to eating strategically for weight loss shares dietary secrets that can help readers to make informed food choices, providing hundreds of substitutes for specific foods with high calories, fat, and sodium.

Synopsis
The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will!

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Most Helpful Customer Reviews   4 of 5 people found the following review helpful: Choose One Fat-Laden Dish or Sandwich Rather Than Another, 12 Feb 2008 By  Donald Mitchell "a Practical Optimist" (Boston) - See all my reviews          The information in this book is accurate and helpful, but you won't get enough information to make much of dent in your surplus heft. Why? 1. Almost half the book focuses on restaurants, and very few of those are located near where I live. At least a third of the book was totally irrelevant to me. 2. In the comparisons, most of the space goes for photographs. A simple text format would have allowed ten times as much information in the same space. 3. Unless you have never read anything about fat and calories, you will only find a surprising answer in about every 40 pages. In the entire book, I only found three places where I have been choosing the wrong thing when the choices are available. 4. Restaurants and food providers are always changing what they offer (usually by adding more fat, sugar, sodium, and calories) so this book will quickly become obsolete . . . unlike a more fundamental book on how to control weight. 5. Within the recommendations, there are some pretty extreme ones. Are you ready to eat a cup of fresh spinach daily? Can you afford a cup of blueberries a day? Now, I like both foods but I doubt if I've ever eaten that much of either one in a day. I felt the book had about $6.00 worth of information in a $19.95 format. If you are totally new to what fats, sodium, and carbohydrates are in foods and want to make some better choices, this book certainly won't hurt you.  Comment | Permalink | Was this review helpful to you? (Report this) › See all customer reviews...		Search Customer Reviews Only search this product's reviews