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THE ABS DIET FOR WOMEN: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
 
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THE ABS DIET FOR WOMEN: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (Hardcover)

by David Zinczenko (Author)
4.6 out of 5 stars  See all reviews (5 customer reviews)
RRP: £15.99
Price: £9.38 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

THE ABS DIET FOR WOMEN: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life + The Abs Diet: Eat Right Every Time Guide + The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Price For All Three: £18.84

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Product details

  • Hardcover: 384 pages
  • Publisher: Rodale; 1 edition (1 Jan 2008)
  • Language English
  • ISBN-10: 1594866244
  • ISBN-13: 978-1594866241
  • Product Dimensions: 23.1 x 16 x 4.1 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 233,729 in Books (See Bestsellers in Books)

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Product Description

Product Description

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.

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What Do Customers Ultimately Buy After Viewing This Item?

THE ABS DIET FOR WOMEN: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
84% buy the item featured on this page:
THE ABS DIET FOR WOMEN: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life 4.6 out of 5 stars (5)
£9.38
The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
7% buy
The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life 4.2 out of 5 stars (17)
£5.48
The Abs Diet: Eat Right Every Time Guide
4% buy
The Abs Diet: Eat Right Every Time Guide 4.8 out of 5 stars (4)
£3.98
Body Sculpting Bible for Abs: Women's Edition: The Way to Physical Perfection
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Body Sculpting Bible for Abs: Women's Edition: The Way to Physical Perfection 4.0 out of 5 stars (2)
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Customer Reviews

5 Reviews
5 star:
 (3)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
10 of 11 people found the following review helpful:
5.0 out of 5 stars Wow! -This works!, 4 April 2009
By Ms. H. Relf "Han" (Kent, UK) - See all my reviews
(REAL NAME)   
This review is from: ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (Paperback)
I am a 32 year old woman who has spent far to long being inactive and living off mainly takeaways and chocolate, who every now again starves herself on some fad diet or just not eating and then puts the weight back on and then some.
This is the best diet I have ever been on!!! Mainly because I have been able to stick to it.

The reasons why this diet has been so effective for me is that is that:

1. The science behind it made absolute sense to me and explained why I was so flabby even though I don't eat much and why it congregrated around my belly.

2. I get to eat more than I have ever had before and loose weight! I don't calorie count any more.

3. There is an exercise plan with it that is extremely effective (I am starting to see my 6 pack)and minimal effort is required.

4. The diet iteself is extremely healthy but you are still allowed peanut butter, bread, cheese and the diet requires that you break your diet for one night a week to eat whatever you want. (To be honest I haven't done this yet because I am never hungry on this diet)

The only negative comment I can make is that some of the recipes for the main meal might need extra flavouring by herb or spice. I use the recipes as a base and then tweek them to my personal preference.

I can't praise this book enough. I am 4 weeks into the diet and I have lost weight, feel stronger, healthier and have more energy. All my friends and family have noticed and have ordered this book.

If you really want to loose weight and keep it off this is the book for you - It just makes sense.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars ITS CLEAR, ITS NOT BORING, IT WORKS!!!!!!!, 19 Jun 2009
This review is from: ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (Paperback)
This book is so good I'll bullet point rather than babble.

* In depth clear concise healthy eating advice
* Easy to do recipes with accessible ingredients
* Exercises for home and gym
* Contains success stories for an assortment of people
* Its far from boring and totally do-able

IT REALLY WORKS AND IS EASY TO FOLLOW. I skimmed through it in a shop to make sure it as write for me, DEFINATLY WORTH THE PURCHASE.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars The Best Ever, 6 Jul 2009
This review is from: ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (Paperback)
This book says it all. The diet is fantastic, lots of food to choose from,great recipes, never get bored with the food you are to eat. You even get one meal per week to eat what ever you choose so you never feel deprived.

The exercises vary to suit all capabilities, either in the gym or at home. You need very little equipment so can exercise anywhere,anytime.

Buy the book it is the best, and i have tried them all. You really will find your abs.
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Most Recent Customer Reviews

4.0 out of 5 stars good read useful tips
i bought this book back in june, it does refer to a lot of american researches, but that actually made me realise just how bad some people let themselves go!! Read more
Published 3 months ago by B.Powell

4.0 out of 5 stars Great book!
In some ways, this is just another diet book. We all know we need to eat less & exercise more, but what this book does is explain what happens to your body when you go on a crash... Read more
Published 4 months ago by Mis J. Wheeler

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