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LL COOL J'S PLATINUM BODY (Hardcover)

by Ll Cool (Author), Dave Honig (Author), Jeff O'Connell (Author)

4.5 out of 5 stars See all reviews (4 customer reviews)

RRP:	�19.99
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Product details

Hardcover: 256 pages
Publisher: Rodale (14 Feb 2008)
Language English
ISBN-10: 1594866082
ISBN-13: 978-1594866081
Product Dimensions: 28.4 x 21.1 x 2.3 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 202,094 in Books (See Bestsellers in Books)

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Product Description

LL didn't always have a diesel body - he chiselled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen - enlivened with humour and sheer force of personality - that will inspire readers to enjoy working out as never before, while building a body they never thought possible.This book offers four levels of fitness, from Bronze to Platinum, including: a 4-week beginner's program that takes inches off the waist and boosts energy; a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance; an advanced 9-week program that turns the body into a muscle-building and fat-burning machine - complete with 6-pack abs and as much energy as LL Cool J; the hardcore 3-week fat-torching program LL used for the "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal; a special 4-week "Diamond" program for women seeking to shape up fast for the summer or upcoming event; and, meal plans and recipes that fuel workouts while burning fat with food.

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	71% buy the item featured on this page: LL COOL J'S PLATINUM BODY 4.5 out of 5 stars (4) �13.48
	12% buy LL Cool J's Platinum Workout �7.99
	12% buy Sly Moves 4.9 out of 5 stars (9) �9.23
	3% buy MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout 4.5 out of 5 stars (2) �8.42

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Customer Reviews

4 Reviews

5 star:		(2)
4 star:		(2)
3 star:		(0)
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Average Customer Review

4.5 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Good all round Training book., 28 Dec 2008

By	Mr. S. Ball "Ballie" (UK) - See all my reviews (REAL NAME)

If your looking for a good all round fitness book, this is the one for you. I took it to Iraq with me and followed the book all the way for 6 months. I did build and tone really well. By the end of the 6months I had a noticeable 6 pack and had fuller broader arms and shoulders. I dont think this program is designed for Bodybuilding as such. Even though you do use traditional bodybuilding methods. Its aimed at improving Fitness and reducing fat whilst building muscle. Think of a Brad Pitt/LL cool J/Boxer sort of physique. Not Arnold Schwarzenegger or the Hulk!

It is long term training. No one is expected to just turn into LL overnight. The book has been designed to change your Lifestyle forever. I.E, he goes into detail about what to eat, when to train, when to rest....and so on. And makes you aware for all the Bull surrounding supplements. Which can save you some cash in the long run.

Whether your a beginner or you have been training for years. This will change the way you train and open your eyes.

Awesome!

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2 of 2 people found the following review helpful:

4.0 out of 5 stars Great plan - This will work for you, 3 Nov 2008

By	Gavin Morrice "Gavin" (Edinburgh, Scotland) - See all my reviews (REAL NAME)

This was a great book!
Although I don't believe all of the methods explained in this book are 'the best', they will certainly work for you as they have for LL.
LL is no stranger to hard work and this plan will get progressively harder.
Your results will depend on how closely and dilligently you follow this plan.

The only criticism I can give this book is that it's also full of LL's lyrics. They're really not to my taste and I feel this book could be made a lot thinner and more concise if LL's personal imputs were removed.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Quite Simply the best book of its kind, 19 Mar 2009

By	Mr. A. Rowland "Alive n Well" (England, North-West) - See all my reviews (REAL NAME)

I have been working in the fitness industry for nearly ten years and i have post graduate qualifications however i am always on the look out for books for new ideas and information. this book is the best of its kind by far. it gives you nearly six months of workouts that are based on the latest sound scientific research. if you want a book that maps out a training plan that gets you results this is the one. its not for the faint hearted but its simply awesome!

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Most Recent Customer Reviews

4.0 out of 5 stars Great Book Great Advice
This is a great book for people wanting to achieve a lean fit body. I have read loads of fitness books and am a personal trainer and I recommend this book. Read more

Published 25 days ago by G. J. Coyle

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