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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use (Hardcover)

by Mark Verstegen (Author), Pete Williams (Author)

5.0 out of 5 stars See all reviews (1 customer review)

Price:	�16.96 + �0.10 sourcing fee & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

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This item: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use by Mark Verstegen
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life by Nomar Garciaparra
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Core Performance Endurance by Jessi Stensland
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Product details

Hardcover: 304 pages
Publisher: Rodale Press (13 Dec 2005)
Language English
ISBN-10: 1594863504
ISBN-13: 978-1594863509
Product Dimensions: 23.2 x 19.4 x 1.6 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 1,736,663 in Books (See Bestsellers in Books)

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2 of 2 people found the following review helpful:

5.0 out of 5 stars Real fitness, 11 Aug 2006

By	Guido Beelen "guido_beelen" - See all my reviews (REAL NAME)

This review is from: Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day (Paperback)

This is not a follow-the-plan-and-have-a-perfect-body-in-x-weeks book. This is about real fitness: taking care of your body to enjoy more of life. Mark Verstegen starts from your core values, things that matter most to you. If you understand how healthy eating and exercise benefit your core values, they are not an obligation any more but a logical extension of your career, family and social life. He continues with guidelines on nutrition. Then it's time to work on a strong but flexible body, starting with the part that initiates and controls all of your movements: your core or pillar. Add a moderate dose of weight lifting, energy system development (cardio) and you have very simple but highly effective fitness program. As you progress, just add more challenge, either by doing more in the same amount of time or adding new moves.

If you are looking to improve your general fitness and don't want to pass all of your evenings in the gym, this book is a definite must-read.

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