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The Abs Diet Eat Right Every Time Guide (Paperback)

by David Zinczenko (Author), Men's Health (Editor)

4.8 out of 5 stars See all reviews (4 customer reviews)

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Product details

Paperback: 176 pages
Publisher: Rodale Press (Dec 2004)
Language English
ISBN-10: 1594862389
ISBN-13: 978-1594862380
Product Dimensions: 17.8 x 12.2 x 1.5 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 798,151 in Books (See Bestsellers in Books)

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	53% buy the item featured on this page: The Abs Diet Eat Right Every Time Guide 4.8 out of 5 stars (4)
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	15% buy ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life 4.6 out of 5 stars (5) �7.49
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Customer Reviews

4 Reviews

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.8 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars This is not a *diet* book, 30 Mar 2007

By	Nigel Gordijk - See all my reviews (REAL NAME)

This review is from: The Abs Diet: Eat Right Every Time Guide (Paperback)

This isn't a diet, per se; it's more of a guide to sensible eating. There isn't any need to measure calories, fat or portion size. By choosing particular foods, you'll be eating the right vitamins and nutrients automatically, and because you'll be consuming foods that provide the fuel that your body needs, you won't overeat. Rather, you'll stop when your body has taken in enough. It really is easy to follow and - more importantly - it works.

I tried Weightwatchers and had some success with the plan, but I was almost always hungry even though I'd eaten all that I was "allowed" for that day. With the Abs Diet, I can eat when I'm hungry (hunger is your body's signal that it needs fuel) and not put on excess fat. Whilst this book concentrates on food and nutrition, it correctly points out that real success can only be achieved with a complementary excercise regime.

Eat Right Every Time is easy to read, which makes it easy to remember. Although it was originally written for the US market, it's been adapted for a UK audience.

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12 of 14 people found the following review helpful:

5.0 out of 5 stars Good price, 27 May 2006

By	Gidy - See all my reviews

This review is from: The Abs Diet: Eat Right Every Time Guide (Paperback)

It's a good follow up to the first book (the Abs Diet), particularly when considering the price of it. It's a handy little reference that will help you stay on track. I have found some repetitions from the first book but that's OK with this low price. I think that both Abs Diet books will be very well supplemented by "Can We Live 150" by Dr. M. Tombak. It is absolutely essential item for anyone interested in healthy lifestyle.

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3 of 6 people found the following review helpful:

5.0 out of 5 stars no nonsense, 19 Sep 2007

By	Mr. S. H. Wood "sidders" - See all my reviews (REAL NAME)

This review is from: The Abs Diet: Eat Right Every Time Guide (Paperback)

a book thats very easy to digest(!)and no waffle(!!)straight to the point and interesting information.

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Most Recent Customer Reviews

4.0 out of 5 stars Useful extra reading
Useful reading to keep you motivated. However,I think that all you need is in the main book - The Abs Diet which is brilliant and I have been slimming down considerably! Read more

Published 7 months ago by Ms. H. Relf

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