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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way (Paperback)

by John Berardi (Author)

4.6 out of 5 stars See all reviews (8 customer reviews)

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Product details

Paperback: 256 pages
Publisher: Rodale Press (30 April 2005)
Language English
ISBN-10: 1594860882
ISBN-13: 978-1594860881
Product Dimensions: 27.4 x 21.2 x 1.8 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (8 customer reviews)

Amazon.co.uk Sales Rank: 135,445 in Books (See Bestsellers in Books)
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#80 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

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Customer Reviews

8 Reviews

5 star:		(6)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

11 of 13 people found the following review helpful:

4.0 out of 5 stars good but a little overwhelming fro a complete beginner, 4 Jul 2007

By	Mr. Paul Campbell (Melksham, Wiltshire United Kingdom) - See all my reviews (REAL NAME)

As a complete beginner to weight training I found this book to be a little overwhelming in that covers a huge amount of training and nutrition thoery. Also putting together the initial programs requires quite a bit of puzzling things out. If this was the only reference I had I would probably have needed a month to absorb it all before I actually started doing any excercise !.

Having said that, now that I have had time to go through it properly, I feel there is very little about the relevent training physiology and nutrition that I dont know and it is probably a book that everyone doing any training should have in thier library.

If your a complete beginner though I recommend first getting something like "the new rules of lifting" which seems to have much the same core philosophy (i.e. emphisis on compound excercises and nutrition) but is much more accessible and conducive to just getting started with some excercising - more of a "user guide" to this books "reference manual" style.

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29 of 36 people found the following review helpful:

5.0 out of 5 stars Useful, 20 Aug 2006

By	Exmatelote (Finland) - See all my reviews

You won't get any before/after pictures of guys endorsing a product and the style is a little asinine at times but the work out routines are demanding and give results (for me 17kg gained in 4 months). The approach may sem a little unorthodox at times and you'll need a gym with a decent of equipment not your executive nautilus machines but the work out definately work. The nutrition advice is sound, which condensed means eat about double your current amount of useful calories which I followed and it worked. The book gives 4 programs building you up in stages and will have you doing exercises not many do, such as squats and the like but if you stick through it, you will make some very solid gains.

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21 of 27 people found the following review helpful:

5.0 out of 5 stars excellent book, 30 Nov 2005

By	"njreed70" - See all my reviews

This is a great book if your serious about putting on weight and muscle. This book is packed full of good advice on nutrition, exercises and more. I seriuosly would buy this book if you want to put on some serious muscle.

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