The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) (Paperback)

'If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person - no esoteric practice or mental health background is necessary. Read it and see for yourself!' - Marsha M. Linehan, Department of Psychology, University of Washington, USA

'A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly.' - Daniel Goleman, author of Emotional Intelligence

'An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it.' - Sharon Salzberg, author of The Force of Kindness

'Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground.' - Andrew Weil, author of 8 Weeks to Optimum Health and Healthy Aging

"This work is a culmination of the many years of expertise and talent that the four authors have to share....They have carefully crafted the explanation of the cycle of depression utilising a cognitive-behavioural model. The concept of prevention of depression starts here and continues throughout the package....Practitioners and clients will find exercises both within the book and on the CD that can be helpful to include in a treatment plan." - Therapy Today, UK

"Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike, The Mindful Way through Depression takes the reader step by step on a journey of exploration....Just get the book, get your bottom on the cushion and read it." - Florian Alexander Ruths, British Journal of Psychiatry, December 2007

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