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The Marathon Method: The 16-week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time (Paperback)
by Tom Holland (Author)

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Product details

Paperback: 256 pages
Publisher: Fair Winds Press (1 April 2007)
Language English
ISBN-10: 1592332595
ISBN-13: 978-1592332595
Product Dimensions: 22.6 x 18.8 x 2 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 67,605 in Books (See Bestsellers in Books)
Popular in this category:
#65 in Books > Sports, Hobbies & Games > Athletics & Gymnastics > Athletics

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Product Description

Synopsis
A complete guide to training for a half or full marathon in twelve weeks, this book follows the format of The Marathon Method with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend runner who wants to take his training to the next level.

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover