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Yoga Turns Back the Clock: Fight Wrinkles, Weight Gain, Fatigue and Other Effects of Aging with Easy 20-minute Yoga Routines (Yoga)
 
 
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Yoga Turns Back the Clock: Fight Wrinkles, Weight Gain, Fatigue and Other Effects of Aging with Easy 20-minute Yoga Routines (Yoga) (Paperback)

by Glenda Twining (Author) "There is a fountain of youth, and it awaits you ..." (more)
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Synopsis
Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system. This book offers original 20-minute routines that promise to slow or even reverse the signs of ageing. They are simple enough for beginners and easy enough for people of any age.
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There is a fountain of youth, and it awaits you. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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