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Walking Meditation (Hardcover)

by Thich Nhat Hanh (Author), Anh-Huong Nguyen (Author) "In the midst of our chaotic world, we tend to lose touch with the peace and joy that are available in each moment: the sunshine,..." (more)
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Frequently Bought Together

Walking Meditation + The Long Road Turns to Joy: Guide to Walking Meditation + Peace is Every Step: The Path of Mindfulness in Everyday Life
Price For All Three: £32.95

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Product details

  • Hardcover: 56 pages
  • Publisher: Sounds True Inc.,U.S.; Har/Com/Dv edition (30 Sep 2006)
  • Language English
  • ISBN-10: 1591794730
  • ISBN-13: 978-1591794738
  • Product Dimensions: 16.8 x 16.5 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 132,368 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Describes a comprehensive instructional program on the art of walking meditation and explains how to recognize the miracle in simply walking, the unification of the body and mind, and how walking meditation helps one deal with difficult emotions.
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In the midst of our chaotic world, we tend to lose touch with the peace and joy that are available in each moment: the sunshine, the birds' singing, the autumn leaves, a baby's smile. Read the first page
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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29 of 29 people found the following review helpful:
5.0 out of 5 stars Real peace and joy in 3 formats!, 7 Feb 2007
This is an intriguing format - it offers a bit of everything! A CD, a DVD and a Book! You can be forgiven for thinking where shall I start? The answer to that is with the book! The book tells you when to use the accompanying CD and DVD.

The CD provides guided audio meditations by Nguyen Anh-Huong and the running time is 76 minutes, the DVD is a walking meditation by Thich Nhat Hanh of about 34 minutes. The book is 56 pages

Thich Nhat Hanh is a Zen Master in the Vietnamese tradition, who is author to over 40 books and Nguyen Anh-Huong is a dharma teacher ordained by him who has taught Mindfulness Practices across the US since 1988

This is a really nice production, providing guidance on walking meditation which is literally meditation while walking. The natural calming effects to be experienced by a walking meditation helps open our eyes to the beauty of our planet and can even enable us to deal with powerful emotions gently and peacefully until we have the mindfulness to act with compassion.

Here is a wonderful excerpt from Thich Nhat Hanh:

"If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realise that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy."

Highly recommended and a great accompaniment to your meditation and mindfulness practice.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Powerful guide to finding aliveness, 26 April 2009
This package literally gives you a step by step guide to learning the discipline and joy of conscious walking. Highly recommended
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