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Synopsis
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening--and much more. Read by the author.
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening--and much more. Read by the author.
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First Sentence
IT'S EARLY MORNING, and you're waking from a dream. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt
IT'S EARLY MORNING, and you're waking from a dream. Read the first page
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