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Nutrient Timing
 
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Nutrient Timing (Paperback)
by Robert Portman (Author), John Ivy (Author)
5.0 out of 5 stars 1 customer review (1 customer review)
RRP: £10.99
Price: £10.44 & eligible for Free UK delivery on orders over £15 with Super Saver Delivery. See details and conditions
You Save: £0.55 (5%)
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19 used & new available from £3.44

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Product details
  • Paperback: 224 pages
  • Publisher: Basic Health Publications (4 Sep 2004)
  • Language English
  • ISBN-10: 1591201411
  • ISBN-13: 978-1591201410
  • Product Dimensions: 22.4 x 15.2 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars (1 customer review)
  • Amazon.co.uk Sales Rank: 52,332 in Books (See Bestsellers in Books)
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Product Description
Synopsis
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

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3 of 3 people found the following review helpful:
5.0 out of 5 stars Fantastic!, 21 Feb 2008
By Nico "neo29" (North London, UK) - See all my reviews
Very impressed with this one! an absolute gold mine of very usefull information for pre/post workout and overall nutrition. try myprotein.co.uk - you can get the individual ingredients you need to make the perfect workout drink, beware of the taste though!! just make sure you flavour them with cocoa or something.
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