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Bikram's Beginning Yoga Class (Paperback)

by Bikram Choudhury (Author)

4.0 out of 5 stars See all reviews (6 customer reviews)

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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

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This item: Bikram's Beginning Yoga Class by Bikram Choudhury
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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury
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Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques by Leslie Kaminoff
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Product details

Paperback: 205 pages
Publisher: G P Putnam's Sons; 2nd edition (1 Sep 2000)
Language English
ISBN-10: 1585420204
ISBN-13: 978-1585420209
Product Dimensions: 22.9 x 20.1 x 1.8 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (6 customer reviews)

Amazon.co.uk Sales Rank: 26,400 in Books (See Bestsellers in Books)
Popular in this category:
#25 in Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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Product Description

Synopsis

Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.

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	80% buy the item featured on this page: Bikram's Beginning Yoga Class 4.0 out of 5 stars (6) �9.24
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Customer Reviews

6 Reviews

5 star:		(3)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.0 out of 5 stars (6 customer reviews)

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Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

4.0 out of 5 stars You'll be surprised how good it is!, 17 Sep 2003

By A Customer

This review is from: Bikram's Beginning Yoga Class (Paperback)

Using this book, all you need is time, dedication and a little clear space to achieve wonders for your strength, flexibility and balance. It might look daunting, but after your first full sequence you'll feel the difference and after two weeks people around you will see the difference. Well laid out, clearly explained and easy to follow.

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19 of 20 people found the following review helpful:

4.0 out of 5 stars Easy to read and follow, suits all levels, 23 Dec 2001

By A Customer

I discovered this book while practising bikram yoga. This book is very easy to follow, the text is supplemented with illustations of each position, giving both the ideal(for advanced) and realistic(for beginnners) end positions. The encouragement giving throughout is both amusing and uplifting. I can throughly recommend this book, the only drawback being that practising bikram at home doesnt provide the intense heat needed to get the most from your session

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7 of 7 people found the following review helpful:

5.0 out of 5 stars Bikram's Beginning Yoga Class, 4 Nov 2002

By A Customer

For anyone out there who is considering taking up yoga, whether it be for relaxation or physical fitness, this is the book for you. I have had this book for 15 years and it is the only yoga book I own that is easy to understand and use. If you are not sure if you are in the pose correctly, you can refer to the book and it explains exactly how it should feel. The "ideal" and "reality", ("what you actually feel like") sections for each pose, including illustrations are so perfect (and so funny). Great fun and I defy enyone not to become hooked.

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Most Recent Customer Reviews

1.0 out of 5 stars Impossible to follow
I'm not sure if I have the same book as everyone else reviewing on here! I have found this manual to be unusable. Read more

Published 15 months ago by daisyrock

5.0 out of 5 stars Excellent photos and detailed information
This is a great book. It is easy yoga for the beginner and challanges the advanced as well the routines are simple and each pose builds on the other till you have worked every... Read more

Published on 2 Jan 1999

5.0 out of 5 stars This is an inspiring and informative book on Yoga.
I appreciate Bikram's view on Yoga, and he is very inspiring with his knowledge. His in depth knowledge of Yoga is awe-inspiring. I love his book!!

Published on 9 Nov 1998

› See all 6 customer reviews...

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