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The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book
 
 

The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book (Paperback)

by Stephen Blauer (Author), Michio Kushi (Author) "Macrobiotics is a way of eating and living that has been practiced for thousands of years by many people around the world ..." (more)
5.0 out of 5 stars See all reviews (1 customer review)
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Frequently Bought Together

The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book + Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit + The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body
Price For All Three: £32.12

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Product details

  • Paperback: 272 pages
  • Publisher: Avery Publishing Group Inc.,U.S.; 3rd Revised edition edition (3 Aug 2004)
  • Language English
  • ISBN-10: 1583331808
  • ISBN-13: 978-1583331804
  • Product Dimensions: 22.6 x 15 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 26,897 in Books (See Bestsellers in Books)

    Popular in this category:

    #17 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Special Diets

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Product Description

Product Description
The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.

About the Author
Michio Kushi and Stephen Blauer for Avery

Inside This Book (Learn More)
First Sentence
Macrobiotics is a way of eating and living that has been practiced for thousands of years by many people around the world. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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6 of 9 people found the following review helpful:
5.0 out of 5 stars The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book, 24 Jul 2007
By Mr. P. J. Whimster (Aberdeen , Scotland) - See all my reviews
(REAL NAME)   
Martin Rees writes that this may be 'Our Final Century'.
If there is anything the ordinary man or woman can do about this , he or she can do it through what they choose to eat. The sensible thing to do is eat locally grown. This way we improve both ourselves and the Planet. Buy it and start your own revolution.
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