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Product Description
Product Description
The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.
About the Author
Michio Kushi and Stephen Blauer for Avery
Inside This Book
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First Sentence
Macrobiotics is a way of eating and living that has been practiced for thousands of years by many people around the world. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Macrobiotics is a way of eating and living that has been practiced for thousands of years by many people around the world. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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40% buy Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit £7.34 |
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8% buy Macrobiotics for Dummies (For Dummies (Lifestyles Paperback)) £8.99 |
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