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365 Ways to Energize Mind, Body and Soul
 
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365 Ways to Energize Mind, Body and Soul (Paperback)

by Stephanie Tourles (Author)
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Product details

  • Paperback: 384 pages
  • Publisher: Storey Books; illustrated edition edition (27 Sep 2000)
  • Language English
  • ISBN-10: 1580173314
  • ISBN-13: 978-1580173315
  • Product Dimensions: 10.9 x 10.8 x 2.6 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 2,166,418 in Books (See Bestsellers in Books)

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Product Description

Synopsis

In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy and alive. Author is well-known for books on herbs, nutrition and Skin care; Easy-to-implement tips for a long, healthy, satisfying life.; Friendly, fun and not overly technical or medical in approach

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