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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Hardcover)

by David Zinczenko (Author), Ted Spiker (Author) "IN GYMS, PLAYING FIELDS, BEACHES, AND bedrooms across the country, our bodies are constantly being measured ..." (more)
5.0 out of 5 stars See all reviews (3 customer reviews)

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Product details

  • Hardcover: 288 pages
  • Publisher: Rodale Press (Jun 2004)
  • Language English
  • ISBN-10: 1579549985
  • ISBN-13: 978-1579549985
  • Product Dimensions: 23.1 x 15.2 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 321,575 in Books (See Bestsellers in Books)

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Inside This Book (Learn More)
First Sentence
IN GYMS, PLAYING FIELDS, BEACHES, AND bedrooms across the country, our bodies are constantly being measured. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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Customer Reviews

3 Reviews
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5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
15 of 15 people found the following review helpful:
5.0 out of 5 stars Simple effective advice in one book!, 30 Dec 2004
I bought this book after seeing as advert for it in Mens Health magazine, and was sceptical, I'm not much of a diet man myself.

The book was a lot different from what I expected, not faddy like atkins, but simple sensible eating advice sided with an exercise plan that ensures you maintain a good healthy body for life.

The book is aimed towards the American Market but most ingredients in food can be substituted by having a quick look around Tesco. Protein Powder isn't needed either, just eat a bit more chicken or fish and it works just as well.

I have followed the lifestyle for 2 months now and already am reaping the rewards both aesthetically and healthwise.

Highly recommended

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5 of 5 people found the following review helpful:
5.0 out of 5 stars Very good book., 11 Nov 2007
By Luca Mazzei (London UK) - See all my reviews
(REAL NAME)   
This is a very good book.

I like it because it provides plenty of information and sensible advice. If anything, the title might be misleading. This is not a diet book, it is a book about balanced and healthy nutrition.

The program is not a diet, trust me. Sticking to it does not require much effort, but the results are very good. I have followed it for two months and my body has radically changed its shape. I have lost lots of fat and I feel much better.

Only a couple of comments.

1) I found the book quite long. The same information could be given in fewer pages. Often the same concepts are repeated several times.

2) To achieve very good results it is necessary to work out. I refer to both cardiovascular activity and strength training. Anyway, this is clearly stressed in the book.

3) If you think that by following the program you are going to develop a much better-shaped body, feel healthier, lose weight, lose fat, build muscles, etc..., you are right. These expectations will be met. However, if you think that in a couple of weeks you are going to get a six-pack, you are profoundly mistaken. A six-pack is not easy to attain, and often achieving this goal entails sticking to unhealthy diets, which are not sustainable for a long time. Be realistic, and not a narcissistic gym freak. This book is about healthy nutrition for life, not about extreme and unhealthy diets for non-sustainable bodies.

A last comment.

There are 6 books written by the same author. All the books say the same things. Many chapters are exactly the same. Just buy this book, which is the first in the series and the most comprehensive. Buying the others as well is a waste of money.
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13 of 16 people found the following review helpful:
5.0 out of 5 stars Tremendous, 26 Oct 2004
I've been lardy all my days. This book basically condenses all the information and tips you get from reading 'Men's Health' for ten years within one easy-to-read volume and makes it as easy as possible to take in.

The food's magic and you're told to stuff your face into the bargain. The key is you learn how to ditch the stuff your body can't process (and lumps on to your lardy bits).

Top effort to all involved in creating this book.

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