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The Action Hero Workout: Discover the Diet and Fitness Programme that Gets Movie Stars Looking and Feeling Their Best
 
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The Action Hero Workout: Discover the Diet and Fitness Programme that Gets Movie Stars Looking and Feeling Their Best (Hardcover)

by Jorgen de May (Author), Jrgen de Mey (Author)
3.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Hardcover: 304 pages
  • Publisher: Rodale Press (4 Jun 2005)
  • Language English
  • ISBN-10: 1579549101
  • ISBN-13: 978-1579549107
  • Product Dimensions: 24.1 x 16 x 2.8 cm
  • Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,742,348 in Books (See Bestsellers in Books)

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1 of 1 people found the following review helpful:
3.0 out of 5 stars Action hero!, 3 Jun 2007
By S. F. Johnson - See all my reviews
(REAL NAME)   
This review is from: The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer (Paperback)
I think this book is rather good if you are new to the gym or interested in sensible eating and exercise.

I didn't agree with everything the author wrote, but enough of it made sense. Perhaps his over-reliance on calorie counting got in the way of my own personal enjoyment, also there are lots of stories of how celebs got their looks for the movies.......and I'm just not impressed by celebrity worship.

I prefered Bill Phillips 'Body for LIFE', but this at least has less emphasis on buying one particular companies supplement brand.
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