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Men's Health the Book of Muscle (Hardcover)

by Ian King (Author), Lou Schuler (Author), Frederick Deluvier (Photographer)

5.0 out of 5 stars See all reviews (3 customer reviews)

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10 used from �19.20

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Product details

Hardcover: 364 pages
Publisher: Rodale Press (Oct 2003)
Language English
ISBN-10: 1579547699
ISBN-13: 978-1579547691
Product Dimensions: 27.9 x 21.8 x 2.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 163,649 in Books (See Bestsellers in Books)
Popular in this category:
#94 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

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	46% buy Muscle: The World's Most Complete Guide to Building Your Body 4.3 out of 5 stars (10) �12.98
	22% buy Men's Health: The Body You Want in the Time You Have (Mens Health) 4.7 out of 5 stars (6) �7.77
	16% buy Strength Training Anatomy 4.8 out of 5 stars (67) �10.20
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Customer Reviews

3 Reviews

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5.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

6 of 8 people found the following review helpful:

5.0 out of 5 stars get the ultimate body!, 21 Jun 2004

By	"mikegemmill" - See all my reviews

Having read mens health magazine for a long time i decided to buy this book as it was advertised as the ultimate guide to getting that body we all want. Although it was quite hard to find a copy I would definitely recommend it to anyone whos serious about their weights. Its by far the best book i've seen and covers everything from muscle biology, diets, all the best exercises... everything you need really! Although quite a chunky book its all really interesting and well laid out. Having followed what i read i'm putting on lean muscle faster than ever, definitely a worthwhile buy. The sort of book you'll keep forever.

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3 of 4 people found the following review helpful:

5.0 out of 5 stars Book of Muscle, 1 April 2004

By A Customer

This is not the first workout book I've ever bought but it is most certainly the best so far. Not only are there some great workouts by Ian King but there is an excellent explanation of how the body works which allows you to better understand what impact exercise will have on you. Probably not as important but something to consider is the presentation. I have several of the Men's Health books but this is by far the best looking of their books I have seen.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Billiant book, 28 Oct 2007

By	L. Klitgaard (Denmark) - See all my reviews (REAL NAME)

Not much is needed to be said about this book. Ian King have done a VERY good job making this book. There is everything you need to know about basic training plus some biophysic inside the body.. Brilliant!

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