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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
 
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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation (Hardcover)

by Cindy Crawford (Foreword), Pam Peeke (Author), Pamela Peeke (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Hardcover: 288 pages
  • Publisher: Rodale Press (16 April 2005)
  • Language English
  • ISBN-10: 1579546013
  • ISBN-13: 978-1579546014
  • Product Dimensions: 23.4 x 18.8 x 2.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 381,190 in Books (See Bestsellers in Books)

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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation 5.0 out of 5 stars (1)
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10 of 11 people found the following review helpful:
5.0 out of 5 stars Very Detailed For Women, 15 Aug 2005
By A Customer
A detailed look at a womens body and all the things that go wrong and how we women have to deal with them and try to stay in shape at the same time. Women are made different than men so why train like one? This book will take you through the ups and downs of hormone effects and weight controll issues. Exercises are very basic and wasy to follow for anyone starting out. Pictures show in detail the movements and steps to take to compelete the workouts.Also recommend The Backsmart Fitness Plan by Dr.Adam Weiss has a very detailed chapter on the midsection and the hips and modifed Pilates to tome and shape those problem areas.Each book help me get slimmer and eat better.
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