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Essential Chest and Shoulders (Men's Health Peak Conditioning Guides)

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Essential Chest and Shoulders (Men's Health Peak Conditioning Guides) (Paperback)

by Kurt Brungardt (Author), Lou Schuler (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Essential Arms (Men's Health Peak Conditioning Guides)

Essential ABS ("Men's Health" peak conditioning guides)

Price For All Three: �19.43

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This item: Essential Chest and Shoulders (Men's Health Peak Conditioning Guides) by Kurt Brungardt
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Essential Arms (Men's Health Peak Conditioning Guides) by Kurt Brungardt
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Essential ABS ("Men's Health" peak conditioning guides) by Kurt Brungardt
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 144 pages
Publisher: Rodale Press (26 Mar 2002)
Language English
ISBN-10: 157954309X
ISBN-13: 978-1579543099
Product Dimensions: 22.9 x 18.5 x 1.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 30,088 in Books (See Bestsellers in Books)
Popular in these categories:
#19 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training
#83 in Books > Sports, Hobbies & Games > Training & Coaching

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Product Description

Synopsis

For intermediate to advanced exercises, Essential Chest provides quick, simple exercises to increase strength and muscle mass. Along with Essential Abs and Essential Arms, this volume completes the set for a total upper body workout. The 6-week programme provides shoulder and back exercises in addition to chest exercises, maximizing the results. Fitness expert Kurt Brungardt, author of the successful Complete Book of Abs, offers the latest advances in fitness research, including a stretching programme and an introduction to cardiovascular exercise for a total body workout. Extensive diet information helps men choose the right foods to foster muscle growth. He also offers more advanced routines for strength, sports performance and accelerated muscle growth. Most important, Brungardt encourages men to stay motivated and excited about weight training so that they can enjoy it for a lifetime.

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	49% buy the item featured on this page: Essential Chest and Shoulders (Men's Health Peak Conditioning Guides) 5.0 out of 5 stars (2) �7.46
	17% buy Men's Health: The Body You Want in the Time You Have (Mens Health) 4.7 out of 5 stars (6) �7.77
	14% buy Strength Training Anatomy 4.8 out of 5 stars (67) �10.30
	12% buy MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout 4.5 out of 5 stars (2) �8.42

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Customer Reviews

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12 of 12 people found the following review helpful:

5.0 out of 5 stars A good platform, 12 April 2007

By	I. Marshall "iain" (U.k) - See all my reviews (REAL NAME)

I have this book and essential arms too, they compliment each other quite nicely. This book really is for beginners, but in that repect it is an excellent book. Inside you have a 6 week training program and then 4 extension programs which look at different aspects of training, strength, size, sports and using different equipment. For those who want to pack on the muscle this probably isn't the best book, but the concepts considered go further than simply the weights, it promotes a healthy intelligent attitude towards weight lighting and training in general, it also considers cardio work. It is generally a good all round read i think once you understand everything in this book it lets you make better decisions about which direction you want to go in and then perhaps a more advanced book will be neccessary, for the price its worth starting here.

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5.0 out of 5 stars This is the book, 18 Dec 2008

By	Pedro Velez - See all my reviews (REAL NAME)

I'm not an expert on fitness or bodybuilding but I'm an enthusiast who is training for 2 years,more or less and have been always looking for new books to give me the results everyone is looking for.
I first bought "the complete book of abs" from Kurt Brungardt and followed his programme. By the moment I finished the programme, I had no doubt in buying this book as well as the complete book of arms.
If you want to have a sculpted body, then kurt has the right programme for you. Buy his books and follow his programmes and you'll be satisfied for sure.

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