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The Men's Health Hard-Body Plan
 
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The Men's Health Hard-Body Plan (Paperback)

by Larry Keller (Author), Men's Health (Author)
4.4 out of 5 stars  See all reviews (7 customer reviews)
RRP: £12.99
Price: £7.93 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The Men's Health Hard-Body Plan + Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat + Men's Health: The Body You Want in the Time You Have (Mens Health)
Price For All Three: £22.64

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Product details

  • Paperback: 384 pages
  • Publisher: Rodale Press; illustrated edition edition (30 Mar 2001)
  • Language English
  • ISBN-10: 1579542298
  • ISBN-13: 978-1579542290
  • Product Dimensions: 26.9 x 20.8 x 2 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 255,180 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Going beyond basic dieting methods, this title includes simple exercises that target specific muscle groups. Based on scientific research, this title contains programs that can be easily customised to meet your specific goals.

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44% buy the item featured on this page:
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Customer Reviews

7 Reviews
5 star:
 (4)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
41 of 45 people found the following review helpful:
4.0 out of 5 stars Makes no apology for being hard work - but IT works!, 16 Mar 2002
By jon.stuart@lineone.net (Shrewsbury Shropshire) - See all my reviews
I have for sometime tried various fitness plans etc. This one though treats the reader with more respect than most, by providing the reader with upto date scientific factual information on fitness and body building. I would like to also point out that this books isn't aimed fully at those huge muscle men, Im a slim guy and would never be like that. Although from using the plans over the past 8 weeks I can see a huge improvement in my tone and body mass. I would also recommend that the reader also includes some decent cardio work out once or twice a week. I would thorough recommend this book to anyone looking to build muscle, look great and feel better about themselves.
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22 of 28 people found the following review helpful:
4.0 out of 5 stars The Ultimate Program?, 30 Aug 2002
By Fernando (Madrid, Spain) - See all my reviews
Not so sure, at least not in the 12 weeks stated!

This book is a good read, very informative, varied, clear and fun. Having said that, it doesn't deal with what to me are the most important facts that need to be considered when one starts working out with weights - essentially what one can truly expect to gain given body type, age, time available for training, initial fitness level, diet, etc. It would have been very useful to see what type of improvements can be obtained depending on the above variables.

Using parts of this book for guidance, I have been training regularly with weights and kept a sensible diet for almost a year now, and it's only in the last 2 months or so that I've noticed some marked improvements.

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34 of 45 people found the following review helpful:
5.0 out of 5 stars Excellent for real Guys who drink Beer & eat Chips, 4 Dec 2000
By A Customer
Don't get me wrong this book places you fair & square on the "Fat (g)" scale, but also lets you enjoy the things you like in life, like steak, pizza, beer..... The body-building programs are aimed at the beginner to advanced user, offering a host of Ideas & tips to help get great results. It also offers tips of which body building program you need to succeed at certain sports, like Judo, skiing, swimming etc. A great book for prople who want great results without eating rabbit food all the time.
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Most Recent Customer Reviews

5.0 out of 5 stars Men's health hard body plan.
Excellent book which will suit beginner and die hard body builder alike. Has everything from taking the first steps of training your body, to exercises, to nutrition and much... Read more
Published 19 days ago by Mr. James A. Kennedy

5.0 out of 5 stars Hard body plan is a brilliant buy for anyone training
This book is great for beginnners but is also brilliant for adding to existing knowledge.The book covers routines, exercises, what to eat, when to eat, variety of supplements i. Read more
Published 2 months ago by Mr. E. D. Clarke

5.0 out of 5 stars Hard Body
Hard Body Plan has a lot to offer for those who are stuck in a rut and need guidlines to get lean and rip. Read more
Published on 11 Aug 2005

3.0 out of 5 stars Great book....but only if you live in the US
I bought this book looking to expand my fitness routine, right enough the book delivered what was advertised.... Read more
Published on 25 Jan 2004

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