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Synopsis
A guide to training for distance offers strategies and riding techniques, and explains how to design a training plan, maximize nutrition, avoid injury and overtraining, prepare mentally, build a milage base, and select equipment.
A guide to training for distance offers strategies and riding techniques, and explains how to design a training plan, maximize nutrition, avoid injury and overtraining, prepare mentally, build a milage base, and select equipment.
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What Do Customers Ultimately Buy After Viewing This Item?
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56% buy the item featured on this page: The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want £7.79 |
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23% buy The Long Distance Cyclists' Handbook |
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8% buy Bicycling Magazine's Training Techniques for Cyclists (Revised: Greater Power, Faster Speed, Longer Endurance, Better Skills £6.67 |
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7% buy Lands End to John O'Groats Cycle Guide £6.49 |
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