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Life After Trauma: A Workbook for Healing
 
 
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Life After Trauma: A Workbook for Healing (Paperback)

by Laurie Anne Pearlman (Foreword), Dena Rosenbloom (Author), Barbara E. Watkins (Author), Mary Beth Williams (Author) "What makes an event traumatic? ..." (more)
5.0 out of 5 stars  See all reviews (1 customer review)
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Customers buy this book with Healing the Trauma of Abuse: A Woman's Workbook by Mary Ellen Copeland

Life After Trauma: A Workbook for Healing + Healing the Trauma of Abuse: A Woman's Workbook
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Product details

  • Paperback: 352 pages
  • Publisher: Guilford Press; 1 edition (29 July 1999)
  • Language English
  • ISBN-10: 1572302399
  • ISBN-13: 978-1572302396
  • Product Dimensions: 22.6 x 18.3 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 536,287 in Books (See Bestsellers in Books)

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Product Description

Product Description

This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self care.

From the Back Cover

Trauma can turn a person's world upside down - afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others.
Inside This Book (Learn More)
First Sentence
What makes an event traumatic? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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3 of 4 people found the following review helpful:
5.0 out of 5 stars When self-help really works, 19 May 1999
By A Customer
The authors have written an important book for people recovering from traumatic life experiences.Its outline and helpful guidelines set the stage for healing. Its practical suggestions, exercises, and bibliography can be a source of inspiration and knowledge for those walking this difficult path.
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