Review
"A clear and well-organized review of the problem of insomnia, and a scientifically validated, mutifaceted treatment program..." --"Contemporary Psychology"
.,.".The book is well written, with the use of clear and concise examples. It is very well organized, leading the reader from topic to topic, not only between the chapters, but also within them." --"The Journal of Mind and Behavior"
"This volume should be of value to many physicians. It contains useful instructions and charts for evaluating complaints and record keeping and might well be recommended reading for many patients." --"The Newsletter of the American Institute of Stress"
""Insomnia" is a thorough, academic look at sleep...Charles Morin examines its functions and processes, and sees how it may be disturbed, in 238 relatively readable pages. The book is designed primarily for clinicians, to deal with their patient's sleep disorders, and it succeeds at presenting the facts objectively (and noting the limitations of research)... "Insomnia" makes a number of suggestions for preventing insomnia and improving the quality of sleep, which may be of use not only to clinicians, but also to graduate students in need of sleep." --"The Student Paper of Teachers College"
Product Description
This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior patterns and dysfunctional sleep
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