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Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
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64% buy the item featured on this page: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension£8.49 |
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25% buy Transforming Anxiety: The Heartmath Solution to Overcoming Fear and Worry and Creating Serenity£13.05 |
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11% buy Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed£11.25 |
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More From Doc Lew Childre
The Heartmath Solution: The Institute... Why we wrote this book and what we hope you gain. When I was a young... Read more |
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