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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
 
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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
by Deborah Rozman (Author), Doc Lew Childre (Author)
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RRP: £9.99
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34 used & new available from £3.53

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Buy this book with Transforming Anxiety: The Heartmath Solution to Overcoming Fear and Worry and Creating Serenity (Transforming) by Deborah Rozman today!

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension Transforming Anxiety: The Heartmath Solution to Overcoming Fear and Worry and Creating Serenity (Transforming)
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Product details
  • Paperback: 152 pages
  • Publisher: New Harbinger Publications,U.S. (Mar 2005)
  • Language English
  • ISBN-10: 157224397X
  • ISBN-13: 978-1572243972
  • Product Dimensions: 18.6 x 13.4 x 1.2 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 178,142 in Books (See Bestsellers in Books)
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Product Description
Synopsis
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

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