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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
 
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones (Paperback)

by James Claiborn (Author), Cherry Pedrick (Author)
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  • This item: The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborn

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Product details

  • Paperback: 242 pages
  • Publisher: New Harbinger Publications,U.S.; New title edition (21 Jul 2003)
  • Language English
  • ISBN-10: 1572242639
  • ISBN-13: 978-1572242630
  • Product Dimensions: 28.2 x 20.3 x 1.3 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 142,675 in Books (See Bestsellers in Books)

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Product Description

Product Description

For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.

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What Do Customers Ultimately Buy After Viewing This Item?

The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
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