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The Anxiety and Phobia Workbook (Paperback)

by Edmund J. Bourne (Author)

5.0 out of 5 stars See all reviews (22 customer reviews)

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Product details

Paperback: 436 pages
Publisher: New Harbinger Publications,U.S.; 3rd Revised edition edition (Dec 2000)
Language English
ISBN-10: 157224223X
ISBN-13: 978-1572242234
Product Dimensions: 27.4 x 21.6 x 2.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (22 customer reviews)

Amazon.co.uk Sales Rank: 128,790 in Books (See Bestsellers in Books)

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Product Description

Synopsis

This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.

From the Author

Practical and comprehensive help for anxiety disorders
The ANXIETY & PHOBIA WORKBOOK is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. The workbook can be used to develop you own self-help program or as an adjunct to therapy. A partial list of topics includes: causes of anxiety disorders, relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.

For a range of new appraoches to overcoming anxiety which supplement the WORKBOOK, see the author's recent book, HEALING FEAR. --This text refers to an out of print or unavailable edition of this title.

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	79% buy the item featured on this page: The Anxiety and Phobia Workbook 5.0 out of 5 stars (22)
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Customer Reviews

22 Reviews

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Average Customer Review

5.0 out of 5 stars (22 customer reviews)

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Most Helpful Customer Reviews

64 of 64 people found the following review helpful:

5.0 out of 5 stars concise,practical and worth every penny., 14 Dec 2001

By A Customer

Having gradually deteriorated over a period of time and following a major trauma I found that I was in a permanent state of anxiety and suffering from frequent panic attacks.This book was recommended to me by a therapist from the Priory Hospital Group which have an excellent reputation in dealing with patients with psychiatric problems.I found that the book was concise,well thought out and provided the reader with,not only advice but a practical framework, based on logic, for identifying and addressing the problems caused by various anxiety disorders.Working through it has made me challenge my negative thinking based on distorted "core beliefs" and helped me replace them with more realistic and positive ones which are based on real evidence which stand up to close scrutiny.

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38 of 38 people found the following review helpful:

5.0 out of 5 stars Excellent, Easy to Follow and Really Helpful, 24 Jul 2002

By A Customer

I would highly recommend this book to anyone suffering from any form of anxiety, panic, phobia or OCD disorders. The information given is clear and precise and thought provoking. A must for anyone who feels they need help but are unable to seek help professionally. The workbook questionnaires if answered truthfully help you to understand that you have an illness and are not losing control or going crazy.

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26 of 26 people found the following review helpful:

5.0 out of 5 stars buy this book!, 2 Feb 2004

By	mr g m hagard (london United Kingdom) - See all my reviews

This may be as good as psychotherapy/self-help books get for the lay reader. It is a comprehensive work covering subjects as diverse as EMDR and nutrition. The author stresses the importance of a holistic approach which just made me want to read the whole book! I bought it to help me with a simple aeroplane phobia but found the book so engrossing that I started to read other sections. All the theory is covered and combined with a very practical set of exercises. Written in simple, plain English. Love it.

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Most Recent Customer Reviews

5.0 out of 5 stars The Anxiety and Phobia Workbook
For those of you unfortunate enough to suffer with Anxiety, this book is a must.
Written in an easy to follow manner, the book covers every aspect from understanding the... Read more

Published 1 month ago by Jimmy

5.0 out of 5 stars Life Saver
I have bought more than one copy of this book. Why? Because I was loaning it out so many times. I work in a very stressful job and I first purchased the book on the recommendation... Read more

Published 5 months ago by J. Owen

5.0 out of 5 stars Outstanding
This is easily the best book I've ever read about anxiety, and I've read a few. It's outstanding. The only problem with it is that it can be quite heavy going - it's a big read... Read more

Published 10 months ago by Wordlady

5.0 out of 5 stars Excellent - life changing and life affirming
This book is, quite simply, the best single resource for sufferers of anxiety and related problems. The fact it so far enjoys only 5 star reviews on this site, in a subject area... Read more

Published 23 months ago by Ian David Curry

5.0 out of 5 stars LIFE CHANGING
Having had panick attacks which led to agoraphobia.
This book has helped me so much. If you have a better understanding of why you get panick attacks and how to deal with... Read more

Published on 13 Sep 2007 by Mrs. J. Hall

5.0 out of 5 stars Anxiety and Phobia Workbook - it's a miracle!!!
I have suffered from severe anxiety and panic attacks for many years. I was recently referred to the local NHS mental health service who enrolled me on an Anxiety Management... Read more

Published on 15 Mar 2007 by Lucy G

5.0 out of 5 stars The best book on the topic I have ever seen
If you are looking for a very comprehensive book on anxiety and phobias, then this book is for you. I came across this book while looking around in the health library of my... Read more

Published on 27 Feb 2007 by Organic Gardener

5.0 out of 5 stars First of all I am over excited!
Basically it is a step by step recovery program. It works on the Physical , emotional and behavioral,
It also has lots of ways and improving your self esteem and self... Read more

Published on 16 Jan 2007 by Teresa Mc Guane

5.0 out of 5 stars Excellent
I fully agree with all the other reviews about this book. It is comprehensive, intelligent, and well-written. Read more

Published on 21 April 2006 by Busy mum

5.0 out of 5 stars Buy this book - and start recovering!
This book is amazing - i have read a lot of books on anxiety and panic, and i can say without doubt this is the best one by far. Read more

Published on 7 Aug 2005

› See all 22 customer reviews...

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